In this deeply compassionate episode, I sit down with therapist Ann Russo to explore how shame, rejection, and religious conditioning shape the mental health of queer people. Drawing from her work with LGBTQ+ clients, we unpack why rejection sits at the root of so many struggles — from anxiety and depression to loneliness, self-doubt, and identity confusion. We also talk about why so many queer people have difficulty finding therapists who truly feel safe and affirming, and how trauma and minority stress can quietly show up in everyday life.

A central focus of this conversation is religious and spiritual trauma, especially for queer people who were taught that their identity was sinful, wrong, or incompatible with faith. Ann introduces liberation theology as a framework that separates God from harmful religious agendas, offering a way to reclaim spirituality without shame. We also explore why healing must begin in the body, how nervous system safety makes deconstruction possible, and practical tools like body awareness and somatic regulation that actually help. This episode is for anyone navigating the wounds of religion, rejection, and identity — and looking for a gentler, more affirming path forward.

Here’s a glimpse of what you’ll learn in this episode:

• Why rejection lies at the root of many mental health challenges for queer people.
• How shame, trauma, and minority stress quietly impact daily emotional wellbeing.
• What makes a therapist truly safe and affirming for LGBTQ+ clients.
• How religious and spiritual trauma can be healed without abandoning faith.
• Practical body-based tools to restore nervous system safety and support deeper healing.

Click here to listen to the episode and learn more about Queer shame, rejection, and healing religious trauma without abandoning identity or self-worth. 

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