What actually happens when Kundalini energy awakens? In this episode of the Energy Work Podcast, I sit down with Kundalini yoga expert Aslihan Konez to explore Kundalini yoga, the energy traditionally described as resting at the base of the spine, and what practitioners mean when they talk about a Kundalini awakening. Aslihan explains how Kundalini yoga differs from other forms of yoga and explores the role of breathwork, mantra, movement, meditation, and mudras within the practice.

We also dive into the physical, emotional, and spiritual experiences people may encounter through Kundalini practice, including its relationship with the nervous system, emotional release, and healing. Aslihan shares how to distinguish spiritual experiences from emotional or physical activation, the potential risks of trying to force a Kundalini awakening, and some of the biggest misconceptions surrounding the practice. Whether you’re completely new to Kundalini yoga or curious about going deeper, this conversation offers a grounded introduction to working with Kundalini energy safely and intentionally.

Here’s a glimpse of what you’ll learn in this episode:

• What Kundalini energy is and how it awakens
• How Kundalini yoga differs from other yoga practices
• The role of breathwork, mantra, and meditation in Kundalini practice
• How Kundalini awakening can affect the body, emotions, and spirit
• How to distinguish spiritual experiences from nervous system activation
• Why forcing a Kundalini awakening can be risky
• How to work with Kundalini energy safely and intentionally

Click here to listen to the episode and learn more about Kundalini yoga, Kundalini energy and awakening.

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