In this episode of the Lit Up Lightworker podcast, I chat with Sherianna Boyle, bestselling author of Just Ask Spirit, about the connection between emotions and spirituality. Sherianna shares practical tools for processing emotions, regulating the nervous system, and receiving messages from Spirit, offering a step-by-step guide to accessing intuition and connecting with higher realms. We explore how to distinguish messages from fear versus intuition, the importance of emotional clarity in spiritual practices, and ways to build resilience and find purpose through a unified approach to mental health and spirituality. This conversation is a must-listen for anyone seeking clarity, healing, and deeper spiritual connection.

In this episode, you’ll learn: 

• How to process your emotions before asking for guidance
• A step-by-step practice to receive messages from spirit
• The importance of regulating your nervous system before accessing your intuition
• Ways of connecting with different spiritual realms
• Identify whether messages are coming from fear or intuition
• The importance of finding your purpose in connecting with spirit

Click here to listen to the episode and learn how to process emotions to activate your intuition. 

If you’re ready to take your manifestation practice to the next level, be sure to get my book Ancient Manifestation Secrets, teaching you a brand-new method of manifesting with the energy field.