The number one question people ask me when they find out about all the things I do is, “How do you have the time to do it all?”
I usually reply half-jokingly with, “By not having a life!” 🤣
In truth, my secret to being super-productive (I’m totally owning this, by the way—I’m the most productive person I know!) lies in having excellent time-management skills and setting up routines and systems that allow me to do things quickly.
This is also true when it comes to my manifestation practice. Gone are the days when I had three hours every morning to dedicate to my spiritual practice. Nowadays, running a business, writing books, and being in Drama School from 5 PM to 11 PM daily (!), I had to get more creative with my manifestation routine.
Here are my go-to manifestation practices for busy people:
- Schedule perpetual reminders on your phone so you can get a positive affirmation popping up every 30 minutes.
- Print out your affirmations list, laminate it, and stick it on your bathroom wall so you can do your affirmations while showering. I call it my Shower Gratitude Practice!
- Send a daily voice message to your BFF while walking your dog, walking on the treadmill, or driving to work, talking about what you’re most grateful for.
I swear by all three of these practices. I’ve practiced them daily for over three years now, and they’ve transformed my life.
In episode 166 of The Lit Up Lightworker Podcast, I talk to Francesca Amber, who teaches manifestation to busy mums. In the episode, Francesca shares more fun and easy practices that you can use to incorporate manifestation into your busy schedule.
Specifically, in this episode you’ll learn:
- Balancing manifestation and a busy schedule
- Ways to involve your kids in your manifestation practice
- How to adapt your manifestation practice as life changes
- Ways to get back on the manifestation wagon after falling off
- Super easy manifestation practices we swear by!
Are you ready for a new spiritual journey? Take this 2-minute quiz to find out what your next spiritual transformation will be about.
Let’s talk about energy protection for empaths.
The other day, I found out that my ex had been talking badly about me to a mutual friend. I had a calm conversation, shared my side, and thought that was the end of it.
But that night, I woke up with a panic attack.
Intrusive thoughts. Intense dreams. My nervous system completely on edge.
I could have told myself I was being “too sensitive.” I could have journaled about it or tried to think my way through it. But I’ve done this work long enough to know when something isn’t just psychological.
This felt energetic.
So instead of spiralling, I tuned into my energy field. I sensed the disturbance immediately — a charge, a connection, something still active. Strong emotion creates energetic exchange. And when you’re empathic, you feel it.
I cleared it, and within minutes, my body softened. The panic stopped. The thoughts quieted. The dreams didn’t return.
Nothing outside of me changed. But my internal state completely shifted.
This is what most empaths are never taught.
You’re not too sensitive. You’re energetically open.
If you can walk into a room and feel tension before anyone speaks, you already know energy is real. And if energy can affect you unconsciously, then learning how to protect your field is necessary.
Click here to listen to this week’s episode on the Energy Work podcast and learn how to protect your energy as a sensitive empath. [LINK]
You will learn:
• What’s actually happening when you feel drained around certain people
• Why emotional boundaries aren’t always enough
• The difference between anxiety and energetic overwhelm
• How energetic cords are formed (and why they linger)
• Practical ways to protect and clear your energy
If you’ve ever wondered why certain interactions linger in your body long after they’re over, this episode will make things click.
Click here to listen to the episode. [LINK]
It’s also available on Spotify, Apple Podcasts, or your favourite podcast platform.
Click here to listen to the truth about Inner Work.
If you’re ready to take your manifestation practice to the next level, be sure to get my book Ancient Manifestation Secrets, teaching you a brand-new method of manifesting with the energy field.
Are you ready for a new spiritual journey? Take this 2-minute quiz to find out what your next spiritual transformation will be about.
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