This is probably the most vulnerable email I’ve ever written.

Last December, at 34, I entered my first-ever proper relationship. Eight months later, it ended—and it broke me open. If the newness of it all wasn’t enough, it was also a twin flame connection, which made it even more intense.

As I’ve been processing the breakup over the past few weeks, I’ve been reflecting on the nuggets of wisdom, growth, and healing that came from it. And let me tell you, there were many:

• I learned that love alone isn’t enough to make a relationship work.
• I explored the intricate differences between Twin Flame, Karmic Soulmate, and Soulmate connections.
• I discovered the key ingredients I want in an ideal relationship.
• I learned to open up emotionally and let someone truly hold me.
• I faced and began healing deep emotional trauma.

…and so much more.

Let’s just say, I’m officially in my Relationships Era—so expect lots more content from me on that front.

To start, I recorded my most vulnerable episode yet on the Can’t Host Podcast, where I share my full relationship story, the lessons I learned, and how I’ve grown through it.

It’s packed with wisdom I wish I’d known before I got into the relationship, so I know it’ll speak to you whether you’re healing from heartbreak or navigating love right now.

Fair warning: I had to pause mid-recording for a good old cry session—but it was worth it. As much as it’s important to share our wins and manifestations, it’s equally important to share our losses. Because when we do, we realize there were gains in them, too.

Here’s a glimpse of what you’ll learn in this episode:

•  How I navigated my first-ever breakup and the grief that followed
•  What makes a twin flame relationship both magical and maddening
•  The 10 elements of a healthy, lasting relationship
•  How I’m using this experience to deepen my healing, therapy, and self-discovery
•  Why I’m now exploring my sexuality from a more empowered place

This episode is raw, emotional, and deeply honest. If you’ve ever loved, lost, or longed for someone, I think it’ll touch your heart in the best way.

Click here to listen to the episode and learn more about the twin flame journey.