In this episode of the Lit Up Lightworker podcast, I’m joined by bestselling author Shannon Kaiser to explore how bedtime mantras can help you relax, de-stress, and sleep more peacefully. Drawing from her new book and card deck Happy Bedtime Mantras, Shannon shares how simple affirmations and evening rituals can calm a busy mind, promote self-love, and create a nourishing bedtime routine. Whether you struggle with sleep or simply want to bring more mindfulness into your evenings, Shannon’s gentle guidance will help you transform your nights — and your well-being.

In this episode, you’ll learn: 

• Discover how bedtime mantras can calm your mind and improve your sleep.
• Learn simple self-love rituals to create a nourishing nighttime routine.
• Explore how mantras and mindfulness work together to ease stress before bed.
• Get Shannon Kaiser’s personal tips for transforming your sleep habits.
• Find out how to start your own bedtime mantra practice — even if you’re overwhelmed.

Click here to listen to the episode and find out more about the bedtime mantras.

If you’re ready to take your manifestation practice to the next level, be sure to get my book Ancient Manifestation Secrets, teaching you a brand-new method of manifesting with the energy field.