In this episode of the Lit Up Lightworker podcast, I’m joined by bestselling author Shannon Kaiser to explore how bedtime mantras can help you relax, de-stress, and sleep more peacefully. Drawing from her new book and card deck Happy Bedtime Mantras, Shannon shares how simple affirmations and evening rituals can calm a busy mind, promote self-love, and create a nourishing bedtime routine. Whether you struggle with sleep or simply want to bring more mindfulness into your evenings, Shannon’s gentle guidance will help you transform your nights — and your well-being.

In this episode, you’ll learn: 

• Discover how bedtime mantras can calm your mind and improve your sleep.
• Learn simple self-love rituals to create a nourishing nighttime routine.
• Explore how mantras and mindfulness work together to ease stress before bed.
• Get Shannon Kaiser’s personal tips for transforming your sleep habits.
• Find out how to start your own bedtime mantra practice — even if you’re overwhelmed.

Click here to listen to the episode and find out more about the bedtime mantras.

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