Have you noticed that how you feel at the start of the day often sets the tone for the rest of your day?
This was one of the first lessons I learned when I embarked on my spiritual journey, and it laid the groundwork for my subsequent growth.
Since then, I’ve developed a personalized morning practice to ensure that I begin the day with a positive and high-vibe mindset. While the specific activities may have changed over time, my morning practice always revolves around three key components:
1. It lasts at least 15 minutes.
2. It helps me cultivate joy.
3. It is a daily practice without exceptions.
These three components establish the momentum necessary to anchor your connection to joy, making it the prevailing mood throughout the day.
Positive affirmations are one of the practices I regularly include in my morning routine. To assist you in starting your own practice, I’ve created a 10-minute video featuring my favorite affirmations for beginning the day.
I recommend dedicating a minimum of 21 days to daily listening of this track to allow the affirmations to create a deeper transformation within you.
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Watch the complete Daily Positive Affirmations series:
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