“I don’t have time to have a spiritual practice!”
This is a common excuse I hear when I ask people what their spiritual practice is; and, I get it! Life can get hectic. 🤯
It’s tough to work a full-time job, cook, clean, take care of the family, try to have a life, AND have a spiritual practice. Usually, as soon as we wake up in the morning we’re inundated with pending tasks, and people needing our attention and dragging us in every single direction.
Trust me, I’ve been there!
So, I want to let you in on a little secret that’s allowed me to do all of the above while still managing to maintain my spiritual practice.
Here we go: Rather than having an hour-long spiritual practice in the day, you can have multiple short rituals that you can get into the habit of practising throughout the day.
For example, you can draw an oracle card before you leave the house, use an aura spray a few times at work, cleanse yourself with palo santo when you get home, and even use your bath time to take a mindful cleansing shower (I teach about these in my new book Protect Your Light.)
There you have your hour-long spiritual practice! Seems more manageable, right?
To help you make things even easier, my friend and Chakra Girl Amber-Lee Lyons has launched the Rituals by Chakra Girl app, that’s filled with all kinds of rituals you can use throughout your day.
I’ve had the chance to have Amber on The Lit Up Lightworker Podcast to chat all about rituals, their importance, and how we can include them in our daily lives.
Specifically, in this episode you’ll learn:
- The importance of rituals
- How to incorporate ritual in your busy day
- Rituals for cleansing and manifestation
- Ways of deepening your connection to your spirit guides
Click here to watch the episode and learn how to incorporate spiritual rituals in your busy day.
Let’s talk about energy protection for empaths.
The other day, I found out that my ex had been talking badly about me to a mutual friend. I had a calm conversation, shared my side, and thought that was the end of it.
But that night, I woke up with a panic attack.
Intrusive thoughts. Intense dreams. My nervous system completely on edge.
I could have told myself I was being “too sensitive.” I could have journaled about it or tried to think my way through it. But I’ve done this work long enough to know when something isn’t just psychological.
This felt energetic.
So instead of spiralling, I tuned into my energy field. I sensed the disturbance immediately — a charge, a connection, something still active. Strong emotion creates energetic exchange. And when you’re empathic, you feel it.
I cleared it, and within minutes, my body softened. The panic stopped. The thoughts quieted. The dreams didn’t return.
Nothing outside of me changed. But my internal state completely shifted.
This is what most empaths are never taught.
You’re not too sensitive. You’re energetically open.
If you can walk into a room and feel tension before anyone speaks, you already know energy is real. And if energy can affect you unconsciously, then learning how to protect your field is necessary.
Click here to listen to this week’s episode on the Energy Work podcast and learn how to protect your energy as a sensitive empath. [LINK]
You will learn:
• What’s actually happening when you feel drained around certain people
• Why emotional boundaries aren’t always enough
• The difference between anxiety and energetic overwhelm
• How energetic cords are formed (and why they linger)
• Practical ways to protect and clear your energy
If you’ve ever wondered why certain interactions linger in your body long after they’re over, this episode will make things click.
Click here to listen to the episode. [LINK]
It’s also available on Spotify, Apple Podcasts, or your favourite podcast platform.
Click here to listen to the truth about Inner Work.
If you’re ready to take your manifestation practice to the next level, be sure to get my book Ancient Manifestation Secrets, teaching you a brand-new method of manifesting with the energy field.
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