“I don’t have time to have a spiritual practice!”

This is a common excuse I hear when I ask people what their spiritual practice is; and, I get it! Life can get hectic. 🤯

It’s tough to work a full-time job, cook, clean, take care of the family, try to have a life, AND have a spiritual practice. Usually, as soon as we wake up in the morning we’re inundated with pending tasks, and people needing our attention and dragging us in every single direction.

Trust me, I’ve been there!

So, I want to let you in on a little secret that’s allowed me to do all of the above while still managing to maintain my spiritual practice.

Here we go: Rather than having an hour-long spiritual practice in the day, you can have multiple short rituals that you can get into the habit of practising throughout the day.

For example, you can draw an oracle card before you leave the house, use an aura spray a few times at work, cleanse yourself with palo santo when you get home, and even use your bath time to take a mindful cleansing shower (I teach about these in my new book Protect Your Light.)

There you have your hour-long spiritual practice! Seems more manageable, right?

To help you make things even easier, my friend and Chakra Girl Amber-Lee Lyons has launched the Rituals by Chakra Girl app, that’s filled with all kinds of rituals you can use throughout your day.

I’ve had the chance to have Amber on The Lit Up Lightworker Podcast to chat all about rituals, their importance, and how we can include them in our daily lives.

 Specifically, in this episode you’ll learn:

• The importance of rituals
• How to incorporate ritual in your busy day
• Rituals for cleansing and manifestation
• Ways of deepening your connection to your spirit guides

Click here to watch the episode and learn how to incorporate spiritual rituals in your busy day.