In this episode, breakup and relationship coach Cole Zesiger joins me to break down the emotional and psychological stages of heartbreak. We dive into why your brain treats love like a life-or-death experience, the true purpose of the no-contact rule, and how to grieve fully without losing yourself in rumination. Cole shares how micro-wins can spark huge healing momentum, why silence can be a tool for self-growth, and whether love ever truly disappears after a breakup—or simply transforms. Whether you’re healing from a heartbreak or seeking to understand love more deeply, this conversation offers practical tools and profound insights for your recovery journey.
Here’s a glimpse of what you’ll learn in this episode:
- Why your brain treats love like a life-or-death experience.
- The emotional and psychological stages of heartbreak.
- The true purpose of the no-contact rule and how to use it for healing.
- How to grieve fully without losing yourself in rumination.
- How micro-wins can create powerful healing momentum.
- Why silence can become a tool for self-growth.
- Whether love ever truly disappears—or simply transforms.
Click here to listen to the episode and learn more about the psychology of Heartbreak.
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