2025 was a challenging and deeply growth-inducing year for me when it comes to relationships. Through both entering and leaving a relationship, and navigating all the emotions, triggers, and lessons that surfaced in the process, I realized something important: if I wanted to create healthier relationships, I needed to upgrade the way I regulated my nervous system. 

One major moment stands out. During an argument with my ex, suppressed memories of childhood sexual abuse suddenly surfaced—memories I had no conscious recollection of prior to that moment. It was as if my body had been waiting for the right emotional conditions to release them. Thankfully, with my background as a trauma and PTSD specialist, I was able to self-soothe, ground myself, and bring my system back into safety. But that experience made something undeniably clear: if I was going to continue growing in love, I needed to treat nervous system regulation as a non-negotiable part of my emotional and relational health. 

That’s why I’m so excited to share this week’s episode of the Energy Work Podcast with relationship coach and psychotherapist Tannaz Hosseinpour. We explore how your nervous system quietly shapes every relationship you’re in—how you communicate, how you attach, how you respond to conflict, and how safe you feel showing up authentically. Tannaz shares practical, somatic tools you can use immediately, along with deeper insight into belief reprogramming and healing childhood patterns that keep you stuck. 

In this episode, you’ll learn: 

• What emotional security really looks like in a relationship 
• How unresolved childhood experiences show up in your adult dynamics 
• Simple nervous system regulation tools you can use right away 
• How to break repeating patterns that make love feel draining or confusing 
• Why your relationship with yourself determines every relationship you have 
• Ways to date or navigate conflict without losing your sense of safety

Whether you’re in a partnership, healing from a breakup, or preparing for something new, this conversation will help you feel more grounded, regulated, and empowered in love. 

Click here to listen to How to Heal Your Nervous System for Healthier Relationships with Tannaz Hosseinpour.

If you’re ready to take your manifestation practice to the next level, be sure to get my book Ancient Manifestation Secrets, teaching you a brand-new method of manifesting with the energy field.