How often do you meditate? And, how exactly do you do so?
According to Healthline there are 9 popular types of meditation:
- mindfulness meditation
- spiritual meditation
- focused meditation
- movement meditation
- mantra meditation
- transcendental meditation
- progressive relaxation
- loving-kindness meditation
- visualization meditation
Each type of meditation has different uses, practices, and benefits, and are used by different cultures and traditions around the world.
Although I’ve tried all of these meditation styles along my spiritual path, I now practice two types of meditation. The first one is visualization meditation, and I have an entire YouTube series guiding you through powerful visualizations with the elementals. You can watch these here.
The other type of meditation I practice is the topic of my new YouTube video.
Whether you’re a meditation newbie or pro, in this video I share the science-backed benefits of having a daily meditation practice, and guide you through the step-by-step process I’ve used for over ten years, to meditate.
Specifically, in this video you’ll learn:
- The science-backed benefits of meditation
- An easy, step-by-step process to meditating
- The best time in your day to meditate
- How long you have to meditate for it to work
Watch the video to learn where to start with meditation.
Watch the entire meditation training series:
Recommended for you
I’m in my final year of Drama School, where I’m playing the Greek god Dionysus in Euripides’ ancient tragedy Bacchae. It got me thinking—how does one prepare to play a god?
When preparing for human characters, you can research their history and psychology. But playing supernatural beings requires a supernatural approach.
This led me to reflect on the Universal Law of Mentalism, which teaches that manifesting anything involves directing your mental focus, energy, and intention toward your desire. (I delve into this in my new book, Ancient Manifestation Secrets).
Drawing from this law, I used an energetic practice to connect with the spirit and oversoul of Dionysus, as well as the emotions that resonate with his frequency, and downloaded them into my energy field. It’s such an incredible process!
In my latest YouTube video, I explore the Law of Mentalism and how you can use this practice to transmute negative emotions, raise your vibration, and magnetize your desires.
In this video, you’ll learn:
- How the Ancient Greek Law of Mentalism can help you manifest anything you desire
- The step-by-step process of Mental Transmutation to shift your thoughts and emotions
- Why aligning your mental state with your intentions is the key to manifestation
- My go-to method for connecting with the "oversoul" of emotions to receive guidance and transformation
ANCIENT MANIFESTATION SECRETS SERIES
- Why The Law of Attraction is NOT the Most Powerful Manifestation Law
- Manifest Anything You Want Using THIS Ancient Greek Philosophy
- Why Positive Thinking is NOT Enough to Manifest Your Desires
- The Shocking Reason Why Some of Your Desires Won't Manifest
- 5 Ancient Manifestation Secrets That Will Change Your Life!
- Manifestation Myths EXPOSED: The Truth About Negative Emotions
- Forget Ask, Believe, Receive – Try THIS 5-Step Manifestation Formula
- Harnessing the Power of Your Energy Field for Manifestation Success
- Unlocking the 7 Universal Laws of Manifestation for Guaranteed Results
Are you ready for a new spiritual journey? Take this 2-minute quiz to find out what your next spiritual transformation will be about.
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