Anxiety is a learned state of being.

Here’s how this works:

If you track the emotion of anxiety within you, you’ll find that you first experienced it at some point in your past, usually in your childhood. It may have been a traumatic experience, a stressful event, or any other occurrence that overwhelmed your nervous system.

 From that point onwards, you learned to associate similar experiences in life with the emotion of anxiety. Experience after experience, your anxiety became solidified as a learned emotion you go to by default when something unexpected comes up.

 The good news is that whatever emotional state is learned, can also be unlearned. In my Psychic Clearing sessions, I often guide people through both energetic and cognitive practices to identify and heal the root cause of their anxiety. Healing is both energetically and cognitively creates a lasting state of peace and alignment.

 In the latest episode of The Lit Up Lightworker Podcast, I talk with the author of Return to You, Shannon Kaiser. In the episode, Shannon shares powerful spiritual lessons and mindset shifts to reframe fear, anxiety, and self-doubt, to experience unshakable inner peace.

 Specifically, in this episode you’ll learn:

• What is the root cause of anxiety?
• The reason we experience negative emotions in life
• Mindset reframes to experience peace among chaos
• Practical exercises to stop doubting yourself

Watch the episode to learn practices of releasing fear, self-doubt, and anxiety.