Anxiety is a learned state of being.
Here’s how this works:
If you track the emotion of anxiety within you, you’ll find that you first experienced it at some point in your past, usually in your childhood. It may have been a traumatic experience, a stressful event, or any other occurrence that overwhelmed your nervous system.
From that point onwards, you learned to associate similar experiences in life with the emotion of anxiety. Experience after experience, your anxiety became solidified as a learned emotion you go to by default when something unexpected comes up.
The good news is that whatever emotional state is learned, can also be unlearned. In my Psychic Clearing sessions, I often guide people through both energetic and cognitive practices to identify and heal the root cause of their anxiety. Healing is both energetically and cognitively creates a lasting state of peace and alignment.
In the latest episode of The Lit Up Lightworker Podcast, I talk with the author of Return to You, Shannon Kaiser. In the episode, Shannon shares powerful spiritual lessons and mindset shifts to reframe fear, anxiety, and self-doubt, to experience unshakable inner peace.
Specifically, in this episode you’ll learn:
- What is the root cause of anxiety?
- The reason we experience negative emotions in life
- Mindset reframes to experience peace among chaos
- Practical exercises to stop doubting yourself
Watch the episode to learn practices of releasing fear, self-doubt, and anxiety.
Recommended for you
I’m in my final year of Drama School, where I’m playing the Greek god Dionysus in Euripides’ ancient tragedy Bacchae. It got me thinking—how does one prepare to play a god?
When preparing for human characters, you can research their history and psychology. But playing supernatural beings requires a supernatural approach.
This led me to reflect on the Universal Law of Mentalism, which teaches that manifesting anything involves directing your mental focus, energy, and intention toward your desire. (I delve into this in my new book, Ancient Manifestation Secrets).
Drawing from this law, I used an energetic practice to connect with the spirit and oversoul of Dionysus, as well as the emotions that resonate with his frequency, and downloaded them into my energy field. It’s such an incredible process!
In my latest YouTube video, I explore the Law of Mentalism and how you can use this practice to transmute negative emotions, raise your vibration, and magnetize your desires.
In this video, you’ll learn:
- How the Ancient Greek Law of Mentalism can help you manifest anything you desire
- The step-by-step process of Mental Transmutation to shift your thoughts and emotions
- Why aligning your mental state with your intentions is the key to manifestation
- My go-to method for connecting with the "oversoul" of emotions to receive guidance and transformation
ANCIENT MANIFESTATION SECRETS SERIES
- Why The Law of Attraction is NOT the Most Powerful Manifestation Law
- Manifest Anything You Want Using THIS Ancient Greek Philosophy
- Why Positive Thinking is NOT Enough to Manifest Your Desires
- The Shocking Reason Why Some of Your Desires Won't Manifest
- 5 Ancient Manifestation Secrets That Will Change Your Life!
- Manifestation Myths EXPOSED: The Truth About Negative Emotions
- Forget Ask, Believe, Receive – Try THIS 5-Step Manifestation Formula
- Harnessing the Power of Your Energy Field for Manifestation Success
- Unlocking the 7 Universal Laws of Manifestation for Guaranteed Results
Are you ready for a new spiritual journey? Take this 2-minute quiz to find out what your next spiritual transformation will be about.
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