how to let go of doubt and anxiety
How to Stop Worrying About Everything ๐Ÿง˜๐Ÿฟ | Shannon Kaiser

Hi, I'm George!

You have a purpose that can help change the world, and I'm here to help you find and follow it.ย 

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Anxiety is a learned state of being.

Hereโ€™s how this works:

If you track the emotion of anxiety within you, youโ€™ll find that you first experienced it at some point in your past, usually in your childhood. It may have been a traumatic experience, a stressful event, or any other occurrence that overwhelmed your nervous system.

ย From that point onwards, you learned to associate similar experiences in life with the emotion of anxiety. Experience after experience, your anxiety became solidified as a learned emotion you go to by default when something unexpected comes up.

ย The good news is that whatever emotional state is learned, can also be unlearned. In my Psychic Clearing sessions, I often guide people through both energetic and cognitive practices to identify and heal the root cause of their anxiety. Healing is both energetically and cognitively creates a lasting state of peace and alignment.

ย In the latest episode of The Lit Up Lightworker Podcast, I talk with the author of Return to You, Shannon Kaiser. In the episode, Shannon shares powerful spiritual lessons and mindset shifts to reframe fear, anxiety, and self-doubt, to experience unshakable inner peace.

ย Specifically, in this episode youโ€™ll learn:

  • What is the root cause of anxiety?
  • The reason we experience negative emotions in life
  • Mindset reframes to experience peace among chaos
  • Practical exercises to stop doubting yourself

Watch the episode to learn practices of releasing fear, self-doubt, and anxiety.ย 

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