
Anxiety is a learned state of being.
Hereโs how this works:
If you track the emotion of anxiety within you, youโll find that you first experienced it at some point in your past, usually in your childhood. It may have been a traumatic experience, a stressful event, or any other occurrence that overwhelmed your nervous system.
ย From that point onwards, you learned to associate similar experiences in life with the emotion of anxiety. Experience after experience, your anxiety became solidified as a learned emotion you go to by default when something unexpected comes up.
ย The good news is that whatever emotional state is learned, can also be unlearned. In my Psychic Clearing sessions, I often guide people through both energetic and cognitive practices to identify and heal the root cause of their anxiety. Healing is both energetically and cognitively creates a lasting state of peace and alignment.
ย In the latest episode of The Lit Up Lightworker Podcast, I talk with the author of Return to You, Shannon Kaiser. In the episode, Shannon shares powerful spiritual lessons and mindset shifts to reframe fear, anxiety, and self-doubt, to experience unshakable inner peace.
ย Specifically, in this episode youโll learn:
- What is the root cause of anxiety?
- The reason we experience negative emotions in life
- Mindset reframes to experience peace among chaos
- Practical exercises to stop doubting yourself
Watch the episode to learn practices of releasing fear, self-doubt, and anxiety.ย
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