What’s your favourite natural landscape:
- Parks and gardens
- Mountains and highlands
- Ice and snow
- Rivers and streams
- Oceans and coasts
- Forests and trees
- Deserts and drylands
- Cities and built environments
And, what’s your least favourite one?
According to my guest in this week’s episode of the Lit Up Lightworker Podcast and author of ‘Return to Nature’ Emma Loewe, our favourite and least favourite natural landscapes can tell a lot about us, our needs, personality, and healing journey.
Personally, I’m in love with deserts and drylands (I know, not everyone’s favourite landscape!) I like deserts because they’re raw, honest, and unapologetic, a bit like me, I suppose!
However, throughout my life, I’ve often found healing in all kinds of natural environments. When I was a teenager, I’d often visit an acacia tree in my neighbourhood and find comfort after a particularly tough day in school. Later in life, I’d spent a lot of time out in the ocean and worked with the ocean mermaids to heal sexual trauma.
If you’ve read any of my three books, you’ll notice I include many elemental-based practices, too. I believe that ALL the answers we seek can be found in nature if only we reach out and let ourselves be guided.
In this week’s podcast episode with Emma, we talk about the healing qualities of the above natural landscapes. Emma also shares simple practices you can use while at these landscapes for healing.
Specifically, in this episode you’ll learn:
- What your favourite natural landscape means about you
- The latest scientific research on nature healing
- The surprising healing qualities of forests!
- How to practice nature healing even if you can’t be out in nature.
- Ways of enjoying the natural environment in the city.
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