How much of who you are is truly yours?
In other words, how many of your beliefs, jobs, interests, choices, lifestyle, and even personality, are truly an authentic expression of your soul?
Your immediate answer to this question will probably be, “I’m 100% me!” But, don’t be too quick to say this…
Here’s why:
We live in systems.
Family systems.
Ancestral systems.
Generational systems.
Past-life systems.
Our existence within these systems automatically affords us a set number of characteristics, beliefs, and lifestyle choices, that we haven’t consciously chosen. Instead, we were born or conditioned into them.
A big part of the healing journey is to identify and break away from these stereotypes, so we can progressively be more aligned with our authentic soul expression.
(By the way, I have an on-demand Ancestral Healing workshop during which you can heal ancestral wounds and conditioning. Check it out here)
In this week’s episode of The Lit Up Lightworker Podcast, I chat with Tia Johnson about generational systems and stereotypes and how to fully release them.
Generational stereotypes inform the way we think, dress, and express ourselves. They influence what we choose to study, the kind of jobs we do, and the way we relate to others in the world.
I first realized how much I was limited by generational stereotypes when my dad passed away a couple of years ago. Within a year of his passing, I changed the way I dress, dyed my hair blonde, and got two piercings! 🤣 I hadn’t realized the control my dad had on me until he was no longer in the picture.
In that moment, I was awakened to many of the other generational stereotypes I was subjected to and consciously worked to release them.
Specifically, in this episode you’ll learn:
- A process of identifying your generational stereotypes
- How to heal outdated generational beliefs and be yourself
- Ways of dealing with other people’s resistance to your choices
- How to create boundaries that protect and honour your authenticity
Let’s talk about energy protection for empaths.
The other day, I found out that my ex had been talking badly about me to a mutual friend. I had a calm conversation, shared my side, and thought that was the end of it.
But that night, I woke up with a panic attack.
Intrusive thoughts. Intense dreams. My nervous system completely on edge.
I could have told myself I was being “too sensitive.” I could have journaled about it or tried to think my way through it. But I’ve done this work long enough to know when something isn’t just psychological.
This felt energetic.
So instead of spiralling, I tuned into my energy field. I sensed the disturbance immediately — a charge, a connection, something still active. Strong emotion creates energetic exchange. And when you’re empathic, you feel it.
I cleared it, and within minutes, my body softened. The panic stopped. The thoughts quieted. The dreams didn’t return.
Nothing outside of me changed. But my internal state completely shifted.
This is what most empaths are never taught.
You’re not too sensitive. You’re energetically open.
If you can walk into a room and feel tension before anyone speaks, you already know energy is real. And if energy can affect you unconsciously, then learning how to protect your field is necessary.
Click here to listen to this week’s episode on the Energy Work podcast and learn how to protect your energy as a sensitive empath. [LINK]
You will learn:
• What’s actually happening when you feel drained around certain people
• Why emotional boundaries aren’t always enough
• The difference between anxiety and energetic overwhelm
• How energetic cords are formed (and why they linger)
• Practical ways to protect and clear your energy
If you’ve ever wondered why certain interactions linger in your body long after they’re over, this episode will make things click.
Click here to listen to the episode. [LINK]
It’s also available on Spotify, Apple Podcasts, or your favourite podcast platform.
Click here to listen to the truth about Inner Work.
If you’re ready to take your manifestation practice to the next level, be sure to get my book Ancient Manifestation Secrets, teaching you a brand-new method of manifesting with the energy field.
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