You know the old-school Law of Attraction saying that “thoughts become things”? While this statement is correct, a more accurate version of it is that “thoughts become emotions which become things.”
What truly manifests our desires aren’t the thoughts we think but the vibrational frequency we emit, which is determined by our emotional state. Hence, many manifestation books are focused on helping us nurture good-feeling states about our dreams and desires.
What many manifestation books also teach is that negative emotions aren’t very conducive when it comes to manifestation. As a result, I feel that we’ve created a manifestation culture that shames us for experiencing negative emotions and instead promotes toxic positivity and spiritual bypassing.
Simply put, denying or repressing our negative thoughts and emotions won’t make them go away. Instead, it can exacerbate them to the point that they completely dominate our vibrational frequency and undermine our manifestations.
Fortunately, there’s a new movement in thinking about manifestation that includes, rather than denies, negative emotions in the manifestation process.
Energy In Action by Sherianna Boyle is one such book, and in the latest episode of The Lit Up Lightworker Podcast, she shares how to transmute the so-called “negative” emotions rather than deny them.
Specifically, in this episode, you’ll learn:
- How the universe responds to your emotional states.
- Preparing to move energy with the CLEANSE system.
- How to overcome the most common blockages to manifestation.
- The spiritual laws of the universe that go beyond the Law of Attraction.
- Practical tools to align your emotional energy with each law.
Letâs talk about energy protection for empaths.
The other day, I found out that my ex had been talking badly about me to a mutual friend. I had a calm conversation, shared my side, and thought that was the end of it.
But that night, I woke up with a panic attack.
Intrusive thoughts. Intense dreams. My nervous system completely on edge.
I could have told myself I was being âtoo sensitive.â I could have journaled about it or tried to think my way through it. But Iâve done this work long enough to know when something isnât just psychological.
This felt energetic.
So instead of spiralling, I tuned into my energy field. I sensed the disturbance immediately â a charge, a connection, something still active. Strong emotion creates energetic exchange. And when youâre empathic, you feel it.
I cleared it, and within minutes, my body softened. The panic stopped. The thoughts quieted. The dreams didnât return.
Nothing outside of me changed. But my internal state completely shifted.
This is what most empaths are never taught.
Youâre not too sensitive. Youâre energetically open.
If you can walk into a room and feel tension before anyone speaks, you already know energy is real. And if energy can affect you unconsciously, then learning how to protect your field is necessary.
Click here to listen to this weekâs episode on the Energy Work podcast and learn how to protect your energy as a sensitive empath. [LINK]
You will learn:
⢠Whatâs actually happening when you feel drained around certain people
⢠Why emotional boundaries arenât always enough
⢠The difference between anxiety and energetic overwhelm
⢠How energetic cords are formed (and why they linger)
⢠Practical ways to protect and clear your energy
If youâve ever wondered why certain interactions linger in your body long after theyâre over, this episode will make things click.
Click here to listen to the episode. [LINK]
Itâs also available on Spotify, Apple Podcasts, or your favourite podcast platform.
Click here to listen to the truth about Inner Work.
If youâre ready to take your manifestation practice to the next level, be sure to get my book Ancient Manifestation Secrets, teaching you a brand-new method of manifesting with the energy field. Â
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