Have you ever experienced anxiety?
Anxiety is an such umbrella term that encompasses a series of feelings, experiences, and physiological states. But when you dig deeper into it, you’ll get a more nuanced understanding of what it really is.
Underneath your anxiety there may be fears, limiting beliefs, and even traumatic experiences. To fully heal from anxiety, you need to address all of these in a safe and effective way.
There are many ways to go about it, but my preferred way is by using IEMT – Integral Eye Movement Therapy. This is a new cognitive healing modality, during which you move your eyes to desensitize limiting beliefs and create new ones.
I first experienced IEMT last summer. I had an emotional breakdown and my usual tools and practices weren’t enough to get me out of it. So, I asked for help and booked a session with Kamran Bedi, my guest in this week’s episode.
In just three sessions using IEMT, I healed years of traumas and limiting beliefs. No kidding! I was so thrilled with the results, that I went ahead and trained in the modality, too.
I’m now an Advanced IEMT Practitioner and use this method in almost all of my private sessions. It’s by far the most effective method I’ve tried to heal anxiety, limiting beliefs, and PTSD.
In this episode, Kamran and I chat further about healing anxiety, PTSD and limiting beliefs by using eye movement therapy.
In this episode you’ll learn:
- What is anxiety and how it’s created
- How to identify the limiting beliefs behind anxiety
- Why you shouldn’t always expose yourself to traumatic memories
- What is Integral Eye Movement Therapy (IEMT) and how it can help you heal
Watch the episode to understand the reasons behind your anxiety and learn how to heal from it.
Recommended for you
I’m in my final year of Drama School, where I’m playing the Greek god Dionysus in Euripides’ ancient tragedy Bacchae. It got me thinking—how does one prepare to play a god?
When preparing for human characters, you can research their history and psychology. But playing supernatural beings requires a supernatural approach.
This led me to reflect on the Universal Law of Mentalism, which teaches that manifesting anything involves directing your mental focus, energy, and intention toward your desire. (I delve into this in my new book, Ancient Manifestation Secrets).
Drawing from this law, I used an energetic practice to connect with the spirit and oversoul of Dionysus, as well as the emotions that resonate with his frequency, and downloaded them into my energy field. It’s such an incredible process!
In my latest YouTube video, I explore the Law of Mentalism and how you can use this practice to transmute negative emotions, raise your vibration, and magnetize your desires.
In this video, you’ll learn:
- How the Ancient Greek Law of Mentalism can help you manifest anything you desire
- The step-by-step process of Mental Transmutation to shift your thoughts and emotions
- Why aligning your mental state with your intentions is the key to manifestation
- My go-to method for connecting with the "oversoul" of emotions to receive guidance and transformation
ANCIENT MANIFESTATION SECRETS SERIES
- Why The Law of Attraction is NOT the Most Powerful Manifestation Law
- Manifest Anything You Want Using THIS Ancient Greek Philosophy
- Why Positive Thinking is NOT Enough to Manifest Your Desires
- The Shocking Reason Why Some of Your Desires Won't Manifest
- 5 Ancient Manifestation Secrets That Will Change Your Life!
- Manifestation Myths EXPOSED: The Truth About Negative Emotions
- Forget Ask, Believe, Receive – Try THIS 5-Step Manifestation Formula
- Harnessing the Power of Your Energy Field for Manifestation Success
- Unlocking the 7 Universal Laws of Manifestation for Guaranteed Results
Are you ready for a new spiritual journey? Take this 2-minute quiz to find out what your next spiritual transformation will be about.
Haven't found your life purpose yet?
Sign up below to download my FREE step-by-step guide to find and define your life purpose in a specific two-paragraph definition. You'll also receive a weekly email from me packed with intuitive guidance, spiritual processes, and exclusive trainings to support your journey.