If I had to choose ONE practice that helped me experience the biggest positive change in my life and follow my life purpose, that would be meditation.
Specifically, for the past ten years, I’ve started my day with a 15-minute meditation. In this meditation, I centre and ground myself, clear and shield my energy, and nurture a connection with my inner being.
In the following YouTube video, I share with you this exact meditation so you can practice it, too.
Watch the video and try my daily morning meditation.
(If you like it, be sure to save the video and do this meditation daily)
If you’re not someone who meditates daily but are open to the idea, here are 5 reasons why you should:
- Intention: The way you feel at the start of the day sets the tone for the rest of the day. Meditation ensures that you start your day feeling calm and uplifted.
- Energy Protection: Meditation helps you cleanse your energy so that you start your day fresh.
- Resilience: Daily meditation makes you more resilient to life’s struggles and obstacles.
- Inspired-Action: Meditation facilitates inspiration. When you meditate you open yourself up to receiving guidance that will help you move forward with your life purpose.
- Stress-Reduction: Meditation is a proven practice to reduce stress, control anxiety, improve sleep, enhance memory, and so much more.
Are you ready to add meditation to your morning routine?
Watch the video to try my guided morning meditation.
Watch the entire meditation training series:
Recommended for you
I’m in my final year of Drama School, where I’m playing the Greek god Dionysus in Euripides’ ancient tragedy Bacchae. It got me thinking—how does one prepare to play a god?
When preparing for human characters, you can research their history and psychology. But playing supernatural beings requires a supernatural approach.
This led me to reflect on the Universal Law of Mentalism, which teaches that manifesting anything involves directing your mental focus, energy, and intention toward your desire. (I delve into this in my new book, Ancient Manifestation Secrets).
Drawing from this law, I used an energetic practice to connect with the spirit and oversoul of Dionysus, as well as the emotions that resonate with his frequency, and downloaded them into my energy field. It’s such an incredible process!
In my latest YouTube video, I explore the Law of Mentalism and how you can use this practice to transmute negative emotions, raise your vibration, and magnetize your desires.
In this video, you’ll learn:
- How the Ancient Greek Law of Mentalism can help you manifest anything you desire
- The step-by-step process of Mental Transmutation to shift your thoughts and emotions
- Why aligning your mental state with your intentions is the key to manifestation
- My go-to method for connecting with the "oversoul" of emotions to receive guidance and transformation
ANCIENT MANIFESTATION SECRETS SERIES
- Why The Law of Attraction is NOT the Most Powerful Manifestation Law
- Manifest Anything You Want Using THIS Ancient Greek Philosophy
- Why Positive Thinking is NOT Enough to Manifest Your Desires
- The Shocking Reason Why Some of Your Desires Won't Manifest
- 5 Ancient Manifestation Secrets That Will Change Your Life!
- Manifestation Myths EXPOSED: The Truth About Negative Emotions
- Forget Ask, Believe, Receive – Try THIS 5-Step Manifestation Formula
- Harnessing the Power of Your Energy Field for Manifestation Success
- Unlocking the 7 Universal Laws of Manifestation for Guaranteed Results
Are you ready for a new spiritual journey? Take this 2-minute quiz to find out what your next spiritual transformation will be about.
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