INTRODUCING THE
Unblock Your Body. Unblock Your Potential.
In this retreat, you will harness deep flexibility and emotional healing in just 3 days, so you can release stress and overwhelm, reconnect with your body, and move through life with more freedom, confidence, and ease.
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Before we dive into what the Bend & Mend Retreat is all about, let’s talk about who this is really for…
You want to improve your flexibility—not just to look good in a pose, but to feel good in your body. You’re done pushing through discomfort and ignoring the signals your body is giving you. Instead, you want to train in a way that feels soulful, intuitive and intelligent—where movement becomes a path to clarity, confidence, and expansion.
Do any of these sound like you?
If this is you, you’re in the right place—and we’re going to show you exactly how the Bend & Mend Retreat will give you the structure, training, and support to deepen your flexibility, reconnect with your body, and walk away stronger, clearer, and more confident in yourself—physically, emotionally, and energetically.
By the end of this 3-day retreat, you will have…
- Expanded your flexibility in a way that feels strong, supported, and sustainable—so you can move with more ease, grace, and confidence both on and off the mat.
- Released physical stiffness and tightness that’s been weighing you down—whether it’s from heavy training, long hours of sitting, or emotional stress living in your body.
- Built a deeper connection with your body, so you can stop second-guessing it, start trusting it, and finally feel at home in it again.
- Learned how to stretch safely and effectively—without burning out, forcing your body, or risking injury.
- Processed emotions and stress held in the body through movement, breath, and presence—without needing to overthink or talk it out.
- Discovered where your real limits are—and how to expand them with compassion, strength, and intention.
- Reclaimed your energy and mental clarity, so you can stop running on empty and start showing up for your life with focus and power.
- Stepped away from the noise of daily life and re-centered your attention on the one person who truly needs it: you.
These are just a few of the results you can expect to achieve from the Bend & Mend Retreat!
Hi, we’re Axi and George
I’m a spiritual teacher, psychic healer, and priest of Hellenic Polytheism, as well as the #1 bestselling author of Be The Guru, Lightworkers Gotta Work, Protect Your Light, Secrets of Greek Mysticism, and Ancient Manifestation Secrets.
For over 15 years, I’ve helped lightworkers clear fears, energetic blocks, and karmic patterns, so they can awaken their intuitive gifts and confidently live their soul’s purpose. My work has been featured in Goop, Mind Body Green, The Sun, Popsugar, National Geographic, and US Weekly, and I hold Bachelor’s and Master’s degrees in Metaphysical Sciences, a BSc in Geography, MScs in Psychology and Management, a diploma in Acting, and I’m a certified Trauma Specialist.
I’ve also been recognized among the Top 50 Spiritual Bloggers by the Health Bloggers Awards and was named Spiritual Writer of the Year 2024 by Kindred Spirit Magazine.
Inside the Energy Work Membership, I’ll teach you how to clear, protect, and master your energy field — so you can break through the blocks mindset work can’t reach and step fully into your power.
www.georgelizos.com
“I had a psychic clearing with George recently, and it blew my mind! I wasn’t sure what to expect, but he tuned into what had been happening with total accuracy, helped to make me feel safe and reassured through the whole process, and provided excellent advice and aftercare. I’m still working through the things that came up, but I can’t recommend this session, and George, enough. Thank you, George!”
Lucy C
“Thank you so much for the psychic clearing session with you this week, it was absolutely incredible. I can’t believe how quickly you accessed the information and identified the blocks and energy daggers. Gosh, there was some toxic stuff! It makes no wonder that I felt so ‘stuck’ in particular areas of my life. I loved how you identified which chakras were blocked so that these can be the focus for clearing.”
Jo Blake
WHAT YOU WILL CREATE
DAY 1
Unlocking the Body – Legs & Hips Flexibility + Cognitive Healing
We begin our journey by reconnecting with the lower body—the seat of safety, grounding, and physical empowerment. Through hip openers, active and passive stretching, and deep flexibility work, we start creating space where there’s been tightness or resistance.
Simultaneously, we dive into the mental layers of limitation—working to identify and clear the beliefs that have kept you small, stuck, or hesitant to fully take up space. This is a day of laying powerful foundations—for both flexibility and personal transformation.
Schedule & Highlights:
10:00–11:00 – Morning Intention Circle
• Set clear, personal goals to guide your physical, emotional, and energetic transformation by the end of the retreat.
• Ground into the space with meditation and guided journaling.
11:00–13:00 – Legs & Hips Flexibility Workshop with Axi
• Experience an advanced flexibility session focused on three-way splits, hip openers, and contortion-based exercises.
• Learn proper alignment, passive and active flexibility, and injury-safe training techniques.
13:00–15:00 – Lunch Break
15:00–16:00 – Cognitive Healing Session with George
• Learn how limiting beliefs are stored in the body and how they influence physical tension.
• Begin clearing them using psychotherapy-based practices and EFT Tapping.
16:00–16:15 – Coffee Break
16:15–17:00 – Cognitive Healing Part 2 with George
• Dive deeper into belief reprogramming and connect the dots between mind and movement.
• Continue using EFT and guided writing to support your transformation.
17:00–17:15 – Unwinding Movement with Axi
• End the day with a gentle stretch sequence to integrate the physical and cognitive work.
Evening: Free time to rest, reflect, and integrate.
DAY 2
Mastering the Spine – Spine & Back Flexibility + Emotional Healing
This day is all about the spine—the energetic and emotional core of the body. Through supported backbends, strength-building drills, and deep breath-led conditioning, we increase spinal mobility, improve posture, and develop the control needed for advanced back flexibility.
Emotionally, we go deeper. George guides you through gentle but powerful techniques to connect with your inner child, explore your emotional blueprint, and move through memories and patterns that may be held in the spine and heart center.
Schedule & Highlights:
10:00–11:00 – Morning Sharing Circle & Activation
• Connect with the group, ask questions, share insights, and receive guidance to support your process.
• Close with a 5-minute breathwork activation to prepare the nervous system for the day.
11:00–13:00 – Back Flexibility & Spine Training with Axi
• Deepen your back flexibility through contortion-based techniques.
• Includes proper warm-ups, shoulder and neck openers, and safe upper-, mid-, and lower-backbending progressions.
• Focus on control, alignment, and breath to support long-term spinal health.
13:00–15:00 – Lunch Break
15:00–16:00 – Emotional Healing Session with George
• Explore emotional holding patterns in the body through guided meditation and inner child journeys.
• Learn how to access these emotions safely through breath, memory, and movement.
16:00–16:15 – Coffee Break
16:15–17:00 – Emotional Healing Part 2 with George
• Experience Integral Eye Movement Therapy (IEMT) to gently shift emotional blocks held in the spine and nervous system.
• Journal, reflect, and integrate what surfaces in a supported space.
17:00–17:15 – Unwinding Movement with Axi
• A gentle stretch sequence to recalibrate the body and integrate the day’s emotional and physical work.
Evening: Free time to rest, reflect, or connect.
DAY 3
Integration – Full-Body Flexibility + Energetic Healing
On the final day, we bring it all together. The body is now more open, more trusting, more expressive. This is where flexibility becomes a language—of inner strength, personal power, and resilience. You’ll deepen your practice by combining the hips and spine, pushing through mental and physical resistance with precision and breath.
George leads a potent energetic healing session to cleanse, harmonize, and activate your energy field—helping you integrate the emotional and physical shifts you’ve made and anchor your transformation moving forward.
We end our time together with a closing ritual: full of gratitude, reflection, and future-forward intention.
Schedule & Highlights:
10:00–11:30 – Full-Body Flexibility Flow with Axi
• Experience a full-body flexibility session integrating hips, spine, and breath.
• Work through physical resistance with intention and precision, using everything you’ve learned.
• Learn how to push past mental limits while respecting your body’s edge.
11:30–13:00 – Energetic Healing Session with George
• Receive a guided energy clearing meditation and activation to align your body, mind, and field.
• Integrate the physical and emotional work of the retreat into a grounded energetic foundation.
• Anchor your progress with breathwork, intention, and ritual.
13:00–14:00 – Lunch Break
14:00–15:00 – Closing Ceremony
• Reflect on your journey, revisit the goals you set on Day 1, and celebrate how far you’ve come.
• Share your biggest takeaways and breakthroughs.
• Set intentions for the life you’ll return to—clear, empowered, and expanded.
Evening: Departure or additional rest & integration time (depending on your travel plans).
Here’s what Our Students Have to Say…
Join us at the Bend & Mend Retreat
A ONE-TIME PAYMENT OF
€297
FREQUENTLY ASKED QUESTIONS
How do I know if this is right for me?
The Energy Work Membership is for lightworkers, healers, and spiritual seekers who feel ready for an energetic upgrade — not just healing past wounds, but actively elevating their energy, awakening their gifts, and aligning with their soul’s purpose. If you’ve done the inner work but still feel blocked or disconnected, this membership will give you the tools, guidance, and community support to clear what’s holding you back and step fully into your power.
What makes this membership different from other spiritual memberships?
Most spiritual memberships focus mainly on healing your mind and emotions — but true transformation goes deeper than that. The Energy Work Membership is designed to help you work directly with your energy field and spiritual body, clearing deep-rooted blocks, healing karmic and ancestral patterns, and activating your spiritual gifts so you can fully align with your soul’s purpose.
Is there an app for the membership?
Yes! The Energy Work Membership is hosted on Mighty Networks, which has both a desktop platform and a mobile app for iOS and Android. Once you join, you’ll receive an invitation to create your account and download the app if you’d like.
With the app, you’ll be able to access all the masterclasses, voice messages, and content on the go, connect with other members, and participate in the community anytime, anywhere. It’s an easy way to stay engaged and make energy work a natural part of your daily life.
What if I can’t attend the live masterclass?
No worries at all! Every monthly masterclass is recorded, and you’ll have access to the replay inside the membership portal for as long as you’re part of the membership. Whether you join live or catch up later, you’ll be able to experience all the energy work and teachings at your own pace.
How much time should I commit each month?
The monthly live masterclass is 60 minutes, and all the other content — like the channeled voice messages and community discussions — can be explored at your own pace. Whether you want to dip in for key practices or immerse yourself fully, you’ll have flexibility to engage in the way that fits your schedule and your energy.
What is the cancellation policy?
For the monthly membership, you’ll be billed £17 per month on a recurring basis until you choose to cancel. You can cancel anytime with at least 3 business days’ notice before your next billing date to avoid being charged for the upcoming month. You’ll retain access until the end of your paid period, and no refunds will be issued for previous months.
All payments are automated and recurring, and we encourage you to see this as a sacred container for your growth, rather than something to dip in and out of.
It is your responsibility to manage your subscription and cancel before your next billing date if you no longer wish to continue your membership. No refunds will be issued for renewals once they are processed.
Your membership fee covers access to all content, live sessions, and community benefits, regardless of how often you choose to participate. No refunds will be issued for months where you did not log in, access content, or actively participate.
Founding members who join at the introductory rate will retain their discounted pricing as long as their membership remains active. If a founding member cancels and later decides to rejoin, they will need to rejoin at the current membership price, which may be higher than their original rate.
By signing up to the Energy Work Membership, you agree to the payment terms and conditions listed above.
What if I have more questions that haven't been covered?
No problem at all — just send us an email at assistant@georgelizos.com with any questions or billing inquiries, and we’ll get back to you as soon as possible!
Still “thinking about it”?
You should absolutely join the Energy Work Membership if any of these speaks to your soul:
You’re tired of feeling stuck in a body that holds more tension than ease. You stretch, you move, you try—but something still feels locked in place. You know there’s more space in you. More freedom. More breath. You just don’t know how to get there alone.
You want to feel powerful in your body—not just strong or flexible, but connected, present, alive. You’ve seen people move with that kind of grace and ease, and something in you whispers, “I want that.”
You’re carrying more than just physical tension. You’re carrying unspoken grief, silent stress, fear, doubt, stories you haven’t had time to process. You don’t want another mindset trick or surface-level fix. You want something that gets in—to the real places. The body places. The emotional places. The sacred places.
You’re exhausted by the pace of your life. The pressure. The noise. You give so much to others, to your work, to the world—what would it feel like to give something this big to yourself?
You’ve hit a point where the “thinking about it” is really a form of waiting. And you’re done waiting. You’re ready to stretch—not just your body, but your capacity for feeling, healing, and expanding.
You don’t need to be more ready. You already are.
We’re not your typical movement and healing gurus! We’re one of you.
We didn’t arrive at this work because everything in our lives was perfectly aligned. We came to it because, like you, we were seeking something more. A way to feel free in our bodies. A way to feel safe in our hearts. A way to make sense of the tension we were carrying—physically, emotionally, energetically.
For Axi, movement started as a way to build strength and master the body. But it became a portal into something much deeper: a journey of patience, courage, and surrender. Of learning that flexibility is not just a skill—it’s a mirror. It shows you where you’re holding back, and it offers you a way through.
For George, healing began with the mind—breaking through limiting beliefs and emotional blocks—but the deeper work started when he stopped trying to fix everything from the neck up, and started listening to what the body had to say. That’s where the real clarity, power, and peace began to emerge.
This retreat is the result of everything we’ve lived, studied, tested, and healed—on ourselves and alongside hundreds of people just like you. People who are strong but tired. Capable but disconnected. People who are ready to come back to themselves.
We created this space because we know what it feels like to want more—more strength, more softness, more presence, more permission to feel everything and move through it.
If there’s even the smallest part of you that knows you’re ready for expansion… we’ll meet you there. With our full hearts, our full presence, and everything we’ve got.
We can’t wait to bend, mend, and rise with you.
With love,
Axi & George
